Naps & Gaps Guide 2022-08-17T10:15:34+00:00

naps & gaps: a guide to baby sleep routines


Sound, expert advice to help you establish a routine for your little one. Having the appropriate amount of naps and awake windows during the day is important to prevent your little one from getting overtired. It also in turn leads to a better nights sleep. This is a guide to baby sleep routines and how their naps change until they are 18 months +

What does the guide cover?

  • why have a nap routine?
  • sleep environment
  • pre-nap routine
  • early waking
  • sleep coaching

Once you have made your purchase, the download will be sent to you via email. If you have any questions or would like further support, please contact Sam by emailing

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